According to a report by the British Heart Foundation (BHF), Britons spend two-and-a-half months a year sitting down. (The study revealed that most Brits only walk half a mile a day and nearly half of women and a third of men are inactive. The average man is sitting for 78 days of the year - […]

A substance found in red wine can help keep the brain young in a similar way to exercise and a low-calorie diet, scientists have discovered. Resveratrol, which occurs naturally in the skin of fruits including grapes, blueberries and mulberries, can keep muscles supple and help protect connections between neurons in the brain, according to researchers […]