According to the TUC (Trades Union Congress) 5.3 million people in the UK work an average of 7.7 hours of overtime a week. (Chief executives topped a list of those doing the most unpaid overtime, at an average of 13.2 hours a week, followed by teaching staff (12.1 hours), finance managers (11.3 hours) and managers […]

According to the Sleep Council, the average Brit goes to bed at 11:15pm and gets just 6 hours and 35 minutes sleep per night. (Yes, not all Brits are lightweights like me.)

According to research from Japan, people over 40 perform best at work if their working week is restricted to 3 days. (They found that a part-time job keeps the brain stimulated, while avoiding exhaustion and stress. The bad news is that not working also damaged brain function. However, working extremely long hours was more damaging […]