Ergonomics is the science of adjusting your work environment to fit your body and make it as comfortable and healthy as possible. Despite its 51-year history as a branch of science, ergonomics (often referred to as "human factors" or "human engineering") is frequently disregarded as a part of office safety. But proper ergonomics will help you eliminate the problems associated with Repetitive Strain Injuries.

RSI (Repetitive Strain Injuries) are more often a result of bad posture while operating a computer than any other tool operation in the workplace. Unlike carpal tunnel syndrome, which is a diagnosis, RSI is a description that encompasses many diagnoses including carpal tunnel syndrome, ulnar nerve entrapment, deQuervain's syndrome, thoracic outlet syndrome, tennis elbow, and tendonitis.